Trishala Dutt Says She Has “Learned To Make Friends With Trauma, Loss And Pain”

Trishala Dutt Says She Has 'Learned To Make Friends With Trauma, Loss And Pain'

Trishala Dutt shared this picture. (courtesy trishaladutt )


  • “Sadly, few of us will get by life unscathed,” she wrote
  • “Trauma can be a strong pressure for constructive likelihood,” she added
  • “Development begins with therapeutic from trauma,” Trishala wrote

New Delhi:

Sanjay Dutt’s daughter Trishala Dutt, who was busy interacting along with her Instafam on Tuesday, opened up throughout an Ask Me Something session on Instagram. In certainly one of her Instagram tales, Trishala revealed that she “values” her traumatic experiences essentially the most in her life. Trishala started the notice by writing, “Everybody hopes they’re going to keep away from the worst life has to supply akin to accidents, sickness, loss or violence. Sadly, few of us will get by life unscathed. Nevertheless it’s not all unhealthy information. Trauma can be a strong pressure for constructive likelihood,” she added, “Publish-traumatic development will be transformative. Publish-traumatic development will be highly effective.”

Trishala Dutt misplaced her mom Richa Sharma to mind tumor at a really early age. In 2019, Trishala introduced the information of her boyfriend’s demise in an emotional social media publish. She added in her notice, “For me personally, trauma despatched me on a path I’d have by no means discovered in any other case. Development begins with therapeutic from trauma and with that, folks have the capability to do way over simply heal. Given the appropriate surroundings and mindset, once more, for me personally, I can change utilizing the trauma, the struggling and wrestle that ensues as a possibility to mirror, and seek for that means in my life to finally grow to be a greater model of myself.”

Trishala added that she befriended the ache as a substitute of operating away. “As a substitute of operating away from it, I’ve realized to make buddies with my trauma, loss, and ache. The aim is to not remove it as a result of the ache will all the time be there. The aim is to handle it. And I am okay with that,” learn an excerpt from her reply.


That is what Trishala Dutt wrote in her Instagram story:


Screenshot of Trishala Dutt’s Instagram story.

Trishala was raised by her maternal grandparents in USA, the place she at the moment stays. Her father Sanjay Dutt is now married to Maanyata and the couple are dad and mom to twins Shahraan and Iqra.


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